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The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion Positive Lessons to Treat Anxie - Hardcover
$32.36
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Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
by Ava Walters (Author)
⬇️ BONUS: INCLUDES EASY-TO-DO, CALMING WORKSHEETS INSIDE ⬇️
Unlock the path to inner healing and transformative growth with the empowering "The Radical Acceptance Workbook." This comprehensive self-help guide, enriched with real-life insights from author Ava Walters and others, invites you on a journey of self-discovery, emotional healing, and the cultivation of an abundance mindset through the lens of Acceptance.
Discover how you can free yourself from emotional hardship and mental health suffering as you explore key topics such as mindfulness, self-awareness, judgmental and non-judgmental behavior, self-acceptance, self-love, self-compassion, forgiveness, and more.
So, if you're tormented by constant feelings of self-doubt, insecurity, shame, low self-esteem, negative body image, social anxiety, are caught in the web of childhood trauma, or are struggling to cope with life's difficulties, this book is for you.
The Radical Acceptance Workbook invites you on an inner healing journey so you can untangle your emotions, develop inner strength (resilience), accept your imperfections, learn to love yourself, and foster positive emotional well-being.
Here's just a sampling of what you'll discover in this self-improvement guide:
- Discover what most people get wrong about Radical Acceptance, making them miss out on its benefits.
- Learn why meditation "sucks."
- Find out what humans do nearly 50% of their day, why it's making us unhappy, and what to do about it. (All according to science, page 22.)
- Learn why only 10-15% of people practice self-awareness-and how to be one of them.
- Understand why blaming and being judgmental can be the most harmful things you can do to yourself and your relationships.
- Discover wabi-sabi, the Japanese concept that will help free you from day-to-day stress and struggles.
- Find out something even better than positive thinking!
- Understand why forgiveness is a gift you give yourself.
- Learn the #1 thing you should direct to yourself-but never do. (See page 79).
- Know how to use Radical Acceptance to improve your relationships. (Be a better partner, friend, parent, co-worker, etc.)
- Know how to use Radical Acceptance when life sucker punches you.
- Figure out how to free yourself from self-imposed burdens and emotional misery.
- And Much More...
The Radical Acceptance Workbook doesn't just provide self-transformation insights; each chapter comes with simple and easy-to-do inner healing exercises to help you apply what you've learned. These will help you develop the mental skills and positivity you need to cultivate a transformative identity rooted in resilience, self-love, self-confidence, and self-worth.
If you're ready to start the healing process and feel better, then read this book today!
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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