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The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health - Hardcover
$28.95
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Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
by Jason Fung (Author)
The Obesity Code Cookbook is the essential companion to Dr. Jason Fung's bestselling book, The Obesity Code, designed to help you turn powerful ideas about insulin resistance, intermittent fasting, and natural weight loss into everyday, delicious meals.
- Easy, family-friendly recipes that support healthy, sustainable weight loss
- Meals tailored to low-carb, whole food principles to help reduce insulin spikes
- Ideas that pair perfectly with popular intermittent fasting schedules
- Step-by-step guidance to help you build satisfying meals and stay full longer
Focused on whole, unprocessed foods, healthy fats, and quality proteins, these recipes are designed to stabilize blood sugar, curb cravings, and support better metabolic health. You'll learn how to enjoy simple, satisfying meals while following the principles of The Obesity Code--no complicated macros or extreme dieting required. What you'll get in The Obesity Code Cookbook:
- Breakfast, lunch, and dinner recipes that fit intermittent fasting and non-fasting days
- Quick weeknight meals plus more elaborate dishes for weekends and meal prep
- Snacks, sides, and simple ideas to help you stay on track during busy days
- Practical tips for grocery shopping, meal planning, and managing social events
Whether you are new to The Obesity Code or already following Dr. Jason Fung's approach, this cookbook gives you tools to:
- Support insulin resistance reversal with smart food choices
- Make intermittent fasting easier by eating meals that keep you satisfied
- Reduce sugar and refined carbohydrates without feeling restricted
- Build a lifestyle of natural weight loss and long-term health instead of yo-yo dieting
The Obesity Code Cookbook turns the science of weight loss into everyday meals you'll actually enjoy. If you're ready to stop fighting your hunger, stop counting every calorie, and start eating in a way that supports your hormones, metabolism, and long-term health, this cookbook will help you put the principles of The Obesity Code on your plate--one satisfying, nourishing recipe at a time.
Author Biography
Dr. Jason Fung is a New York Times-bestselling author whose books include The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan, Life in the Fasting Lane, and The Complete Guide to Fasting . Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto.
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Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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