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The Dietitian Presents - The Smart Guide to Plant-Based Eating: Well-Planned Meals Made Easy + Recipes for 28 Days - Paperback
$26.98
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Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
by Anne Holmes Rdn (Author)
Chart a course for better health through better nutrition
- Learn how to meet your nutrient requirements
- Reduce your risk of chronic diseases
- Improve your gut microbiome and digestive health
Gain the amazing benefits of plant-based eating with this practical guide that includes
- Crucial knowledge for obtaining adequate nutrient levels
- Information that will help you to analyze food and recipes for nutritional value
- A flexible fantastic meal planning framework
- Easy-to-prepare recipes for 4 weeks of delicious meals
The Smart Guide to Plant-Based Eating is a nutritionally focused introduction and guide to plant-based eating that includes a comprehensive meal planning framework with 28 days of recipes for breakfast, lunch, and supper. The recipes are entirely plant-based (no meat, eggs, or dairy). This book is designed to educate and assist anyone who is interested in trying, adopting, or improving their understanding of plant-based eating.
This guide to nutritional eating presents important researched-based foundational information about individual nutrients and standards by which the nutritional adequacy of any diet can be assessed. Additional attention is paid to specific elements of plant-based diets which are more likely to lead to nutrient deficiencies. The guide also provides a practical planning framework for assembling nutritionally adequate meals. Finally, the meal planning framework is supported with 4 weeks of plant-based recipes for meals that are healthy, easy to prepare, time conscious, and delicious. By utilizing all three components (nutrition foundation, meal planning, and recipes) you are ready to enjoy the amazing benefits of plant-based eating now and to expand your menus with new recipes in the future. You may decide to follow a plant-based diet "all of the time", "most of the time", or "some of the time" using this book as a guide.
Are you interested? If so, grab a garden basket, bowl, or bucket, and let's go fill it with sound nutrition knowledge, flexible and practical meal planning guidelines, and terrific "go-to" recipes and meal ideas that can be used again and again.
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Cindi Book LLC
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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