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The Complete DBT Skills Manual: 3 Books in 1: The Ultimate Dialectical Behavior Therapy Workbook For Treating Anxiety, Stress, Depression & Anger Mind - Paperback
$37.78
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Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
by Barrett Huang (Author)
Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!
Are you struggling to cope with diagnosed or suspected mental health challenges? Are you tired of letting your life be controlled by anger, depression, BPD, or PTSD trauma? Are you looking for an honest, open, and safe place to practice self-reflection and begin decluttering your overstressed mind? Then keep reading.
Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and reader-friendly exercises that will give readers a deep and newfound perspective on their emotional challenges.
Featuring proven therapeutic strategies and treatment methods drawn from Dialectical Behavior Therapy, you'll uncover authentic advice and personal anecdotes that will guide you toward developing a healthy mind and fulfilling life.
You'll be empowered to tackle depression, anxiety, anger, and other emotional and mental health disorders, and start living your life to the fullest.
Written by best-selling author of multiple DBT workbooks Barrett Huang, this complete collection will take you by the hand and illuminate the root causes of your mental distress, offering you a profound new approach to self-understanding.
Here's just a little of what you'll learn inside:
- A Full Breakdown of The Root Causes Behind Anxiety, Stress, Depression, Anger, and Other Mental Health Issues
- Key Psychological Strategies and Takeaways For Managing a Wide Range of Conditions, From Anxiety and Stress To Anger, & Depression
- Powerful Lifestyle Changes & Habits To Cultivate a Happier Life, Stronger Relationships, & a Healthier Body
- Essential Methods To Recapture Your Passion For Life & Begin Your Path To Emotional Fulfillment
- Dozens of Easy-To-Use Worksheets & Exercises For Self-Reflection & Development
- And Much More...
Books included:
- DBT Workbook For Adults: Overcome anxiety and embrace your emotional well-being with this ultimate DBT workbook for adults.
- DBT Workbook For Depression: Defeat depressive feelings and embrace the joys of life by rewiring your subconscious mind through the life-affirming power of DBT
- The DBT Anger Management Workbook: discover the top strategies to manage uncontrollable anger and embrace a happier, calmer life with proven DBT skills for emotional regulation
If you're struggling to cope with your emotions, or if you're searching for tried-and-tested advice to help you reorient yourself toward life, The Complete DBT Skills Manual provides you with a clear blueprint for moving forward. This book is a must-read for therapists, counselors, mental health professionals, and anybody who wants to apply the lessons of DBT to their lives.
Are you ready to begin transforming your life with essential DBT skills? Then scroll up and order your copy today.
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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