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Tai Chi Hiking Staff Illustrated: Bastón de Senderismo de Tai Chi Ilustrado - Paperback
$36.43
In stock
Shipping charges, applicable taxes, the final order total, and available payment methods are shown during checkout before payment. Delivery timing varies by item and fulfillment origin. Standard U.S. returns are by mail for eligible new, unopened items within 30 days of carrier delivery. Customers pay standard return shipping; there is no restocking fee. Approved refunds are issued within 5 business days after the return is received and inspected. Standard exchanges are not offered.
Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
by Jesse Tsao (Author)
This book explores two comprehensive practices, illustrated with over 200 photos featuring solid and dotted lines along with arrows to clearly demonstrate the directions of the staff, hand, and foot movements. To reach a broader audience, we've included bilingual text (English and Spanish), ensuring the posture instructions are accessible to learners worldwide. Whether you're seeking physical vitality, inner balance, or martial arts training, the Tai Chi Hiking Staff practice offers a versatile, holistic approach to health and self-defense. The Tai Chi Hiking Staff draws from traditional Chinese martial arts and Qigong, incorporating techniques from Whip Stick (山西鞭杆), Shaolin Stick (少林棍), Broadsword (单刀), Taoist Tiger Tail Staff (道家虎尾鞭), Chen Tai Chi Guandao (陈氏太极关刀), Chen Style Tai Chi Pear Blossom Spear and White Ape Staff (陈氏太极梨花枪夹白猿棍), Beggar Sect Rabid-dog Beating Staff (丐帮打狗棒法), Five Animal Frolics (五禽戏). These practices are enriched by the teachings of my Shifu, Grandmaster Chen Zhenglei (陳正雷), Shibo Chen Xiaowang (陳小旺), Zhu Tiancai (朱天才), and other esteemed masters, such as Zang Hongxian (臧洪先), Abraham Liu, Dan Lee, Professor Li Deyin (李德印), and Professor Yu Dinghai (虞定海), who was my PhD advisor at Shanghai University of Sport.
Tai Chi Qigong Hiking Staff for Beginners
This introductory set serves as a foundation for Tai Chi Hiking Staff for Self-Defense, blending basic martial arts techniques, Tai Chi principles, and elements of the Five Animal Frolics (五禽戏). Suitable for all ages, it fosters physical well-being and balance while standing alone as a complete Qigong practice.
Tai Chi Hiking Staff for Self-Defense
This advanced routine transforms the hiking staff into a practical tool for self-defense and whole-body fitness. Its bladeless, portable design allows for seamless grip transitions, mimicking long-handled weapons like the spear or Guandao. The staff bridges traditional martial arts with modern fitness, offering a full-body workout, enhanced coordination, and cardiovascular benefits. Created by Dr. Jesse Tsao, Tai Chi Healthways offers instructional videos and instructor certification program at: https: //taichihealthways.com/
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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