Books by splitShops
Smart Fitness Choices - Paperback
$32.38
In stock
Shipping charges, applicable taxes, the final order total, and available payment methods are shown during checkout before payment. Delivery timing varies by item and fulfillment origin. Standard U.S. returns are by mail for eligible new, unopened items within 30 days of carrier delivery. Customers pay standard return shipping; there is no restocking fee. Approved refunds are issued within 5 business days after the return is received and inspected. Standard exchanges are not offered.
Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
by Waldo Burrows (Author)
EMPOWER YOURSELF WITH THE BEST FITNESS KNOWLEDGE AVAILABLE!
Do you want to understand your fitness level better?
Are you curious about the science behind exercise?
Looking for a personalized fitness plan?
If you answered yes, keep reading!
Discover the ultimate guide to achieving your fitness goals. This comprehensive book provides a step-by-step approach to assessing your current fitness level, understanding the science behind physical activity, and creating a personalized fitness plan that works for you. From essential nutrition principles to making smart exercise choices, this book is packed with expert advice and practical tips to help you on your fitness journey.
In the first chapter, you'll learn how to assess your current fitness level through a series of self-assessments and tests. This will help you set a baseline and track your progress over time. The second chapter dives into the science of exercise, explaining different types of physical activity and how they affect your body. You'll also learn about the importance of rest and recovery and debunk common exercise myths.
The third chapter focuses on creating a personalized fitness plan. Whether your goals are to lose weight, build muscle, or improve overall health, you'll find guidance on choosing the right types of exercise and structuring a balanced workout routine. The fourth chapter covers nutrition and fitness, highlighting the role of macronutrients, pre- and post-workout nutrition, and hydration strategies.
The final chapter helps you make smart exercise choices. It compares cardio and strength training, explores high-intensity interval training (HIIT), and offers low-impact exercise options. You'll also learn about functional fitness and how to incorporate exercise into your everyday activities.
Main Buyer Points:
Assess your current fitness level with detailed self-assessments.
Understand the science of exercise and how it affects your body.
Create a personalized fitness plan tailored to your goals.
Learn essential nutrition principles for optimal fitness.
Make smart exercise choices to maximize your results.
This book is designed for anyone looking to take control of their fitness journey. Whether you're a beginner or an experienced athlete, the clear, concise information provided will help you make informed decisions about your health and well-being. You'll find practical advice and actionable steps to achieve and maintain your fitness goals.
By following the guidance in this book, you can avoid common pitfalls and make smart fitness choices that lead to lasting results. Empower yourself with the knowledge and tools you need to succeed.
Transform your fitness journey-Buy this book today and start making smart fitness choices!
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Clear Information Before You Order
Cindi Book is the trade name of Cindi Book LLC, a Texas-registered online-only retailer. We provide clear contact, shipping, return, and checkout information so customers can make informed purchasing decisions.
Business & Customer Care
Cindi Book LLC
2124 Cactus Ct, Keller, TX 76248
Administrative office only; no storefront or local pickup.
214-308-1733 · info@cindibook.com
Monday–Friday, 8:00 AM–5:00 PM CT
Shipping Transparency
Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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Order Responsibility
Some items may ship from Cindi Book or U.S.-based publishing, manufacturing, or distribution suppliers that fulfill orders for Cindi Book. Cindi Book LLC remains the customer-service contact for order questions, delivery support, returns, and refunds.