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Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free from the Control of Food - Paperback
$19.99
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by Barb Raveling (Author)
Let God's Truth Transform Your Desires
Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight--but she's also experienced how submitting to Christ's commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she's learned to help you regain control over what, when, and why you eat. These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you read, you will- grow closer to God as you honestly and humbly present your struggles to Him
- build boundaries to stop you from using food as a coping mechanism--and make emergency plans for when you're tempted to overindulge
- find freedom from strongholds by focusing your mind on God's desires for your heart
When you trade the lies that lead you to overeat for the truths that set you free, you'll find yourself craving closeness with God above all else. Say Goodbye to Emotional Eating will help you build effective strategies for maintaining a spiritually satisfying relationship with food.
Author Biography
Barb Raveling is the author of Freedom from Emotional Eating, I Deserve a Donut (And Other Lies That Make You Eat), and Taste for Truth: A 30 Day Weight Loss Bible Study. She hosts both the Taste for Truth Podcast and the Christian Habits Podcast, and also blogs about breaking free from negative emotions and strongholds at www.barbraveling.com.
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Cindi Book is the trade name of Cindi Book LLC, a Texas-registered online-only retailer. We provide clear contact, shipping, return, and checkout information so customers can make informed purchasing decisions.
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Cindi Book LLC
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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