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Run Your Best Marathon: Your Trusted Guide to Training and Racing Better - Paperback
$24.00
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by Sam Murphy (Author)
'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' - Paul Tonkinson
'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' - Booklist Learn how to run your best marathon and get the most out of your training.There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you. Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:
- assess yourself and set a realistic goal
- adjust your diet to optimise training and recovery
- get your brain onside to resist fatigue and overcome discomfort
- stay healthy during training and respond to injuries
- master the skill of racing. Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.
Author Biography
Sam Murphy is a journalist, author and coach. She pens the longstanding Murphy's Lore column in Runner's World magazine and has written for numerous national newspapers and magazines. Sam has raced from 5km to ultra-distance. She holds a sports and exercise science degree and is an England Athletics qualified endurance coach. @sammurphyruns
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Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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