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Recupera Tu Mente, Reconquista Tu Vida - Paperback
$18.95
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Shipping charges, applicable taxes, the final order total, and available payment methods are shown during checkout before payment. Delivery timing varies by item and fulfillment origin. Standard U.S. returns are by mail for eligible new, unopened items within 30 days of carrier delivery. Customers pay standard return shipping; there is no restocking fee. Approved refunds are issued within 5 business days after the return is received and inspected. Standard exchanges are not offered.
Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
by Marian Rojas Estapé (Author), Jesús Sanz (Illustrator)
Cómo rescatar la atención perdida en un mundo distraído e hiperconectado.
Cada vez somos más impacientes y estamos más irritables. Notas que te cuesta más prestar atención? Has sentido ansiedad últimamente? Toleras peor el aburrimiento y el dolor?
Vivimos en la era de la gratificación instantánea, en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic. Llevamos una vida agitada e intensa, y con el modo fast activado. Sin darnos cuenta nos hemos convertido en drogodependientes emocionales inundados de múltiples distracciones. Todo esto tiene un impacto en nuestra capacidad de prestar atención a lo importante, de profundizar y de concentrarnos.
La buena noticia es que podemos rescatar la atención perdida, volver a reconectar con nosotros mismos y con todo lo maravilloso que nos rodea para encontrar ese equilibrio emocional que tanto ansiamos.
En este libro, la doctora Marian Rojas Estapé, con su estilo divulgativo y científico, ahonda en estas y en otras cuestiones. Te presenta a la dopamina, la hormona del placer, y cómo afecta en la búsqueda de las recompensas inmediatas que están a la orden del día, en la percepción del dolor, del aburrimiento y del malestar.
Recupera tu mente, reconquista tu vida te ayuda a pensar qué conductas muestras cuando te ves envuelto en emociones que no sabes gestionar y te proporciona herramientas para que te comprendas mejor, y así recuperar el control de tu vida.ENGLISH DESCRIPTION
How to rescue our attention in a distracted and hyperconnected world.
We live in an era of instant gratification, in a culture of immediacy, looking for happiness at the tip of our fingers. We lead active and intense lives. We have become emotional technodependents drowned by multiple distractions. All of this impacts our ability to pay attention and focus.
The good news is that we can rescue our long-lost attention, reconnect with ourselves and everything wonderful around us to find the emotional equilibrium we seek. In this book, Dr. Marian Rojas Estapé will introduce dopamine, the hormone of pleasure, and teach readers how this one affects the search for immediate gratification, the perception of pain, boredom, and discomfort. This book will help readers think about the conduct they display when engaging with uncomfortable emotions and will provide tools that will help them understand themselves better and gain back control of their life.
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Cindi Book LLC
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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Some items may ship from Cindi Book or U.S.-based publishing, manufacturing, or distribution suppliers that fulfill orders for Cindi Book. Cindi Book LLC remains the customer-service contact for order questions, delivery support, returns, and refunds.