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One Exercise, 12 Weeks, Broad Back: Transform Your Upper Body With This Pull-up Strength Training Workout Routine at Home Workouts No Gym Required - Paperback
$21.58
In stock
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Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
by Cody Smith (Author)
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.
In the first 4 weeks, you'll develop your pull-up foundation.
In the next 8 weeks, you'll focus on building on top of your foundation to reach 30 consecutive pull-ups and beyond.
All of this to:
- become even stronger
- build muscle in your biceps, shoulders, and back
- accomplish what few have ever accomplished
- step into the role of king of the bar
And whether you can currently manage 2 pull-ups or over 15, there is a place for you in this program.
You can expect:
- the program to be tough but manageable
- a program to meet you exactly where you are with your current pull-up max
- workouts that can be completed anywhere including in your home
- not needing a gym: just your body, a bar, grit, and determination
This pull-up program is here to take your fitness to the next level if you're willing to accept the challenge.
Don't wait to challenge yourself.
Don't wait to feel ready.
Start today and become ready.
Your new you is just 90 days away.
Buy Your Copy Now.
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Clear Information Before You Order
Cindi Book is the trade name of Cindi Book LLC, a Texas-registered online-only retailer. We provide clear contact, shipping, return, and checkout information so customers can make informed purchasing decisions.
Business & Customer Care
Cindi Book LLC
2124 Cactus Ct, Keller, TX 76248
Administrative office only; no storefront or local pickup.
214-308-1733 · info@cindibook.com
Monday–Friday, 8:00 AM–5:00 PM CT
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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Some items may ship from Cindi Book or U.S.-based publishing, manufacturing, or distribution suppliers that fulfill orders for Cindi Book. Cindi Book LLC remains the customer-service contact for order questions, delivery support, returns, and refunds.