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No Comas Como Un Zombi (Don't Eat Like a Zombie) - Paperback

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by Marta Verona (Author)

Si el espíritu zombi se apodera de ti y caminas sin pensar hacia la publicidad engañosa, los bulos y las dietas milagro, es que necesitas este libro. Aquí descubrirás que tomar fruta por la noche no es malo o que el pan no engorda. La nutricionista y ganadora de MasterChef, Marta Verona, nos enseña a hacer la compra, a leer las etiquetas y a cocinar de forma sencilla y sana. En No comas como un zombi, nutrición y cocina se dan la mano para conseguir una vida activa, organizada y saludable. Y como una de las claves para cuidarse es meter las manos en la masa, te esperan 60 deliciosas recetas! Empanadillas japonesas rellenas de verduras, hummus de zanahoria, tacos vegetales de atún o tiramisú de mango.

Number of Pages: 240
Dimensions: 0.55 x 8.5 x 5.5 IN
Publication Date: October 05, 2021

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$17.99