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Navigating Grief: A Guided Journal: Prompts and Exercises for Reflection and Healing - Paperback
$14.99
In stock
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Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
by Mia Roldan (Author)
Grief doesn't follow a straight line. This journal doesn't either.
Navigating Grief: A Guided Journal is a compassionate tool for anyone processing the loss of a loved one, whether fresh and raw or long-buried beneath daily life. Created by licensed therapist Mia Roldan (LCSW, LCDC), this flexible grief journal helps you make sense of sorrow through gentle, open-ended writing prompts rooted in real mental health practices.
What makes this grief journal different?
- Use it your way -- Structured around the five stages of grief but emotionally and chronologically.
- Prompts that support, not pressure -- Designed to encourage healing through self-reflection, memory-keeping, and emotional validation.
- Therapist-backed techniques -- Built on evidence-based tools from CBT, mindfulness, and positive psychology, for grounding, self-soothing, and emotional clarity.
- Companion between therapy sessions-- A quiet guide when you need support most, especially during sleepless nights or isolated mornings.
- Words that hold space -- Includes curated affirmations and quotes to uplift without platitudes, chosen to resonate with real grief.
Perfect for use after the loss of a spouse, parent, child, sibling, friend, or pet, Navigating Grief gently helps you explore your emotions, reflect on your memories, and rebuild emotional resilience--one page at a time.
Author Biography
MIA ROLDEN, LCSW, LCDC, is a licensed clinical social worker and author. She has spent her entire professional career assisting adolescents, families, and adults in learning to process their grief and work through their emotions after loss. Find out more at miaroldanaustintherapy.com
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Cindi Book is the trade name of Cindi Book LLC, a Texas-registered online-only retailer. We provide clear contact, shipping, return, and checkout information so customers can make informed purchasing decisions.
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Cindi Book LLC
Administrative office only; no storefront or local pickup.
214-308-1733 · info@cindibook.com
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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Some items may ship from Cindi Book or U.S.-based publishing, manufacturing, or distribution suppliers that fulfill orders for Cindi Book. Cindi Book LLC remains the customer-service contact for order questions, delivery support, returns, and refunds.