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Natural Pregnancy Guide: Empowering Moms to Make Healthy Choices - Paperback
$15.99
In stock
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by Laurena White (Author)
A simple guide to pregnancy--explore the birth experience that's a natural fit for you
Learn how to create the healthiest environment for your baby by eliminating potentially harmful habits and substances from your body and your surroundings wherever possible. This book is your safe, science-backed guide to deciding what your individual pregnancy and birth plan will look like--whether you want to give birth in a hospital, at home, or in a birthing center.
Find practical, actionable advice for all pregnant women about practices like essential oil therapy, plant-based nutrition, relaxation techniques, and pregnancy-safe exercises--along with guidance for when it's best to stick with traditional medicine--so you can develop your own unique pregnancy and childbirth experience.
The Natural Pregnancy Guide includes advice about:
- One size does not fit all--Explore both medicated and non-medicated birth plans, detailing the pros and cons of each, and the circumstances that may shape your decisions.
- Cleansing your system--Discover gentle ways to "detox" by making healthy choices about personal care products and avoiding or eliminating toxins in your living and working spaces.
- A multi-part approach--Learn the importance of establishing healthy habits before moving on to specific guidance for managing the challenges you may encounter during your pregnancy.
This companion book will guide you through each step of your pregnancy consciously and safely--just as nature intended.
Author Biography
DR. LAURENA WHITE has more than 20 years of experience in the field of women's health, including obstetrics, gynecology, reproductive endocrinology, herbal medicine, and her work as a doula. Dr. White and her team are dedicated to bridging the gaps in women's healthcare and fertility through a unique combination of Eastern and Western medicine.
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Cindi Book LLC
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214-308-1733 · info@cindibook.com
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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Some items may ship from Cindi Book or U.S.-based publishing, manufacturing, or distribution suppliers that fulfill orders for Cindi Book. Cindi Book LLC remains the customer-service contact for order questions, delivery support, returns, and refunds.