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Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now - Paperback
$16.99
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by Michael Smith (Author)
Ease your anxiety and calm your mind--any time of the day.
Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.
Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and "do-anywhere" meditations--so you can find one for any occasion.
Mindfulness Meditations for Anxiety includes:
- Meditation basics--Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book's exercises.
- 100 simple practices--Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more.
- Inspiring words--Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits.
Stop anxiety and start your day again with Mindfulness Meditations for Anxiety.
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Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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