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Mindful Body Calisthenics: Achieving Physical and Mental Harmony through Mindful Movement (2024 Guide) - Paperback
$30.22
In stock
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Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
by Robert Mann (Author)
"Mindful Body Calisthenics" is your ultimate guide to achieving holistic well-being through the fusion of mindfulness and bodyweight exercises. Dive into the transformative power of mindful movement as you embark on a journey toward enhanced physical strength, mental clarity, and inner balance.
- Mindfulness meets Movement: Discover how mindfulness practices amplify the benefits of calisthenics, allowing you to cultivate deeper body awareness, focus, and presence during exercise.
- The Art of Mindful Exercise: Learn how to synchronize breath with movement, harnessing the mind-body connection to optimize your workouts and amplify their impact on your overall well-being.
- Foundational Exercises: Master essential calisthenics movements such as push-ups, pull-ups, squats, and planks, while integrating mindfulness techniques to enhance performance and prevent injury.
- Mindful Progression: Explore the principles of mindful progression in your fitness journey, setting intentions, tracking progress, and embracing the process of self-discovery and growth.
- Balanced Wellness: Embrace a holistic approach to health, integrating mindfulness into all aspects of your life beyond the workout mat, including nutrition, stress management, and emotional well-being.
����️]♀️����]♂️ Ready to embark on a journey of mindful fitness and holistic wellness? Elevate your workouts, enhance your mental clarity, and cultivate inner harmony with "Mindful Body Calisthenics." Begin your transformative journey today! ��������
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Cindi Book is the trade name of Cindi Book LLC, a Texas-registered online-only retailer. We provide clear contact, shipping, return, and checkout information so customers can make informed purchasing decisions.
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Cindi Book LLC
Administrative office only; no storefront or local pickup.
214-308-1733 · info@cindibook.com
Monday–Friday, 8:00 AM–5:00 PM CT
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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Some items may ship from Cindi Book or U.S.-based publishing, manufacturing, or distribution suppliers that fulfill orders for Cindi Book. Cindi Book LLC remains the customer-service contact for order questions, delivery support, returns, and refunds.