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Meditation Journal for Anxiety: Daily Meditations, Prompts, and Practices for Finding Calm - Paperback
$12.99
In stock
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by Peter J. Economou (Author)
A guided approach to soothing anxiety through meditation
Worry less and relax more with the Meditation Journal for Anxiety. This guided journal combines daily meditations with short writing prompts to help you explore your thoughts and feelings. Simple instructions teach you how to gradually expand your meditative routine and find the strength to overcome your anxiety.
Whether it relates to work, health, or personal growth, this meditation journal helps you assemble the tools you need to live a less anxious and more fulfilled life.
This meditation journal features:
- Meditation made easy--Start out small, growing your knowledge and experience through simple, daily practice.
- A holistic approach--Bring relief to each part of your being by exploring your relationship with your physical, mental, and spiritual self.
- Reflect and grow--This meditation journal encourages you to better understand how you react to anxiety and find healthier ways to express yourself.
Your path to peace starts with this combination meditation guide and anxiety journal.
Author Biography
PETER J. ECONOMOU, PhD, ABPP, is the founder of the Counseling & Wellness Center, LLC, a clinical practice specializing in cognitive behavioral therapy. As a student of Zen Buddhism, he has been studying at the Morning Star Zendo and integrates Eastern spiritual practices into Western behavioral science. Follow him on Instagram and Twitter @OfficialDrPete
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Cindi Book is the trade name of Cindi Book LLC, a Texas-registered online-only retailer. We provide clear contact, shipping, return, and checkout information so customers can make informed purchasing decisions.
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Cindi Book LLC
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214-308-1733 · info@cindibook.com
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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Some items may ship from Cindi Book or U.S.-based publishing, manufacturing, or distribution suppliers that fulfill orders for Cindi Book. Cindi Book LLC remains the customer-service contact for order questions, delivery support, returns, and refunds.