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Ketogenic Diet for Two: 100 High-Fat, Low-Carb Recipes Portioned for Pairs - Paperback
$17.99
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by Thomas Martens (Author)
The easier way to succeed on a ketogenic diet--all you need is a buddy
The ketogenic diet is one of the most popular diets for lasting weight loss and total health. But getting started can feel like an overwhelming lifestyle change--especially if you're doing it alone. Ketogenic Diet for Two is here to help by teaching you how to embrace the keto diet with two people in mind.
Whether you've paired up with a partner, friend, roommate, or family member, both of you will enjoy tasty dishes like Chicken Alfredo and Glazed Chocolate Donuts that make it easy to stay in ketosis together. By taking on keto as a team, you can support each other and stay motivated--without the guesswork and without boring leftovers.
Ketogenic Diet for Two features:
- Enough variety for both of you--Dig into 100 different high-fat, low-carb recipes that have been carefully measured and portioned for two.
- Why keto?--Get the scoop on the different advantages of eating a ketogenic diet and the right way to form good habits you can stick to for the long term.
- Expert advice--Find clear instructions on transitioning into the ketogenic diet, along with reliable nutritional calculations including net carbs and macro counts, plus tips on stocking a complete keto kitchen.
This ketogenic diet book is perfectly suited for two people, making it fun and tasty to transform your health.
Author Biography
THOMAS MARTENS is the founder of popular YouTube channel and website Black Sheep Keto, where he produces keto recipes and guides people through the ketogenic lifestyle. After five years, one hundred pounds lost, and hundreds of hours of recipe experimentation, Tom wrote Ketogenic Diet for Two as a way to spread his knowledge and help even more people achieve their weight loss goals.
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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