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How to Manage Your Eco-Anxiety: An Empowering Guide for Young People - Hardcover
$18.99
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Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
by Anouchka Grose (Author), Lauriane Bohémier (Illustrator)
How to Manage Your Eco-Anxiety is a timely book for teens that explores the relationship between mental health and the climate crisis . . . and supplies tools to help!
How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face your eco-anxiety with ten accessible steps. A "tool kit" at the end of each step shows you ways to build on that knowledge and take action. You'll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet . . . and yourself. "An essential mental-health handbook for the next generation." --Vanessa Nakate, climate activist "An invaluable resource." --Tori Tsui, climate justice and mental health activist Featuring Color Illustrations by Lauriane BohémierAuthor Biography
Anouchka Grose is a British Australian psychoanalyst and writer. She is passionately concerned about the effect of the climate crisis on our mental health. She is a member of the Centre for Freudian Analysis and Research, where she lectures, and she has appeared on BBC Radio 4 Woman's Hour and Beyond Belief. Lauriane Bohémier is an artist and graphic designer from Quebec, Canada. Inspired by nature, Bohémier creates art that feels good for the soul. Her art expresses the beauty of self, the gifts of nature, and the pleasure in taking care of ourselves and others. She believes that when we follow our life's purpose, all will flow.
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Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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