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Healthful Indian Flavors with Alamelu - Paperback
$29.95
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by Alamelu Vairavan (Author)
The best of Alamelu's cookbooks and TV recipes in one volume!
"I highly recommend Healthful Indian Flavors with Alamelu to readers who want to take advantage of the powerful, healing antioxidant qualities of spices and at the same time, indulge in the flavor-rich, wholesome offerings of Indian cuisine." -- Dr. Bharat Aggarwal, author of Healing Spices
This cookbook contains recipes featured on the first three seasons of Alamelu Vairavan's popular MPTV/PBS cooking show, "Healthful Indian Flavors with Alamelu," along with updated and improved recipes from her previously-published cookbooks, Healthy South Indian Cooking and Indian-Inspired Gluten Free Cooking.
Included are more than 120 flavorful Indian favorites--each with a full-color photo--that are sure to please fans old and new. With a focus on vegetables and protein-rich legumes, the recipes include soups, curries, crunchy salads, and a host of vegetarian specialties that are not only low-calorie and low-fat, but packed with nutrients, fiber and flavor. Step-by-step recipes and a helpful guide to spices and ingredients make it easy for readers to create authentic Indian dishes at home.
Sample recipes:
- Salmon Tikka Kebabs
- Peanut and Coconut Chutney
- Cauliflower and Lentil Soup
- Sweet Potato Quinoa Soup
- Masala Dosais
- Fragrant Lemon Rice
- Pomegranate Yogurt Salad
- Kohlrabi Sambhar
- Cabbage with Ginger Poriyal
- Lentil Crumble with Coconut
- Chettinad Chicken Masala
- Spice-Rubbed Seared Fish
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Cindi Book LLC
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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