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Heal Your Leaky Gut Diet and Meal Plan: The Natural Detox Program to Improve Digestive Health - Hardcover
$24.99
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Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
by David Brownstein (Author), Jodie Gould (With)
The companion book to Dr. David Brownstein's Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases.
Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings into action with HEAL YOUR LEAKY GUT DIET AND MEAL PLAN. The gut--the gastrointestinal system--is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don't need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions.
Leaky gut syndrome (LGS) not only impacts your digestive system, it can also lead to numerous chronic conditions including allergies, arthritis, depression, anxiety, eczema, lupus, multiple sclerosis, Type 1 diabetes, and chronic fatigue. The good news is changing what you eat and drink is one of the best strategies for getting your body back on track. Dr. David Brownstein outlines simple steps you can take to change your diet and get on the path to better health:
- Eliminate "Gut Guzzlers" (the foods and beverages that make you sick)
- Incorporate more "Good Gut" foods, herbs, and nutrients that provide energy
- Food shopping and pantry organization tips
- Seven-day meal plan to help you get started
- Meal prep shortcuts to save time and keep you on track
- Shopping lists and what to keep on hand in your pantry
- Delicious, nutritious, and easy-to-prepare recipes
- Simple, easy-to-follow exercises
- And much more!
HEAL YOUR LEAKY GUT DIET AND MEAL PLAN provides a wealth of practical information to help readers lead a healthier lifestyle to pre-vent and manage leaky gut syndrome. The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow, delicious recipes and exercises that anyone can follow. Your journey back to health through diet and proper nutrition can happen in just eight weeks!
Author Biography
JODIE GOULD is an award-winning journalist and author and co-author of twelve books, including THE OXYGEN CURE with William Maxfield, MD, and BEAUTIFUL BRAIN, BEAUTIFUL YOU with Harvard neurologist Marie Pasinski, MD. She has been a frequent contributor to Woman's Day, Family Circle, and Harvard Health publications, and she writes for numerous blogs and websites. Gould has been interviewed on national TV and radio shows, such as Oprah, CNN, ABC World News, and iHeartRadio. She lives & works in New York, New York.
www.jodiegould.com
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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