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Food for Thought: Mindful Eating to Nourish Body and Soul - Hardcover
$12.99
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by Rachel Bartholomew (Author), Mandy Pearson (Author)
Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food.
Mindless eating is a modern-day malady. In today's hectic world, we reach for unhealthy snacks for a quick energy boost, we don't take proper lunch breaks, and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating offers a new, positive way forward. By applying the principles of mindfulness, an ancient Buddhist practice, to our everyday eating habits we can make simple changes to our diet and learn how to appreciate and savor food. Rachel Bartholomew and Mandy Pearson demonstrate how easy-to-follow mindfulness meditations, inspiring stories from people who have benefited from mindful eating, and delicious recipes can set you on the path to a new and healthier way of eating.Author Biography
Rachel Bartholomew is an experienced nutrition consultant and writer and a full member of the British Association for Nutrition and Lifestyle Medicine and the Complementary and Natural Healthcare Council. For more information on Rachel's work, and her newsletter, 'Little Steps', which shares one small diet and lifestyle tip each week, visit www.rachelbartholomew.co.uk. Rachel lives in Lancashire, UK.
Mandy Pearson is an accredited mindfulness NLP trainer, consultant, and coach with over 20 years of extensive training in counseling and therapy. Mandy is also a Reiki Master Teacher and integrates mindfulness into all aspects of her work. As the director of Inner Space Training and Development (inner-space.dk), Mandy runs mindfulness and leadership courses internationally. She lives in Denmark and writes 'Stories from Engelshus' (mandypearson.substack.com) from her woodland home.Pay with
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Cindi Book LLC
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214-308-1733 · info@cindibook.com
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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