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Everyday Yoga: 50 Poses for Healing & Relaxation - Paperback

$12.95

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by Running Press (Author)

Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!

  • Specifications: This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches), 48-page book, and a wooden card display stand
  • Illustrated mini book: A miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga
  • Practical, useful yoga exercises for everyone, including beginners: With four main yoga pose categories arranged in varying difficulty, the 50 included yoga poses are essential to both new and practiced yogis
  • Yoga on the go: Sized to fit in the palm of your hand, a portable deck to accompany you to the office, gym, home, or your next vacation
  • A perfect gift or self-purchase: Ideal for anyone looking to add active exercise and mindfulness throughout their day

Author Biography

Jessie Oleson Moore is a cookbook author and the blogger behind CakeSpy.

Number of Pages: 64
Dimensions: 1.9 x 3.8 x 2.9 IN
Publication Date: October 01, 2024

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$12.95