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Dash Diet Cookbook for Beginners - Paperback
$38.86
In stock
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by Danielle de Mayo (Author)
Is your blood pressure higher than 140/90mmHg (or 150/90mmHg or higher if you're over 80 years old)?
Are you looking for all the nutritional information you need to understand what you should and should not eat?
Experts at the National Heart, Lung, and Blood Institute of the United States first approved the Dash eating plan as the best!
The DASH diet is a flexible and balanced eating plan that helps develop eating habits for life. Learn more about the diet's benefits and how to follow the DASH eating plan and limit calories and sodium daily.
In this book, you will find:
- The basics of the DASH (Dietary Approaches to Stop Hypertension) diet: why it is easy to follow, food to avoid, and recommended food.
- 300 carefully selected recipes with accessible and inexpensive ingredients you can easily find in any grocery shop, with clear and uncomplicated instructions.
- Every page features an outstanding layout with a picture, and every recipe has a nutritional value table.
- A 21-day meal plan to help ensure you an effortless and speedy start.
- All recipes make two-person portions, and there will be no leftovers.
Even if you follow the diet, your meals do not need to be tasteless; you can still enjoy delicious and flavorful meals without the need to starve or deprive yourself.
Get Your Copy Today and Enjoy your Favorite Recipes!
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Clear Information Before You Order
Cindi Book is the trade name of Cindi Book LLC, a Texas-registered online-only retailer. We provide clear contact, shipping, return, and checkout information so customers can make informed purchasing decisions.
Business & Customer Care
Cindi Book LLC
2124 Cactus Ct, Keller, TX 76248
Administrative office only; no storefront or local pickup.
214-308-1733 · info@cindibook.com
Monday–Friday, 8:00 AM–5:00 PM CT
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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Some items may ship from Cindi Book or U.S.-based publishing, manufacturing, or distribution suppliers that fulfill orders for Cindi Book. Cindi Book LLC remains the customer-service contact for order questions, delivery support, returns, and refunds.