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Coping With Menopause: Psychological tools for navigating the transition and living a balanced life - Paperback
$31.66
In stock
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by Momotaj Gafur Islam (Author)
Every woman will experience menopause, and each journey will be unique. Many women experience quite a range of symptoms, making it a difficult time to varying degrees. Contrary to common belief, you rarely have 'a few hot flushes, then your periods just stop!' It can wreak havoc on your body, your mind and life in general, and last for years. Many women are not informed about what to expect or even aware of when they are already in perimenopause, often feeling confused and worried about what is going on. There is still little public education about symptoms and how to manage them. Psychological symptoms in particular are often over-looked, as are the differences in how menopause is experienced across different racial and ethnic groups.
This self-help book is the first of its kind: written by a highly experienced clinical psychologist, who describes her own menopausal journey and presents it in a biopsychosocial- spiritual model. This book explores how our attitude can make a difference to our experience of menopause, shifting the stigma and cutting through the gendered ageism that has impacted on research in this area. Drawing on a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), it provides evidence- based coping tools and strategies, including a toolbox for maintaining your general wellbeing. You will learn about yourself, and how to manage your symptoms, take back control of your life and restore balance.
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Cindi Book LLC
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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