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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Prob - Paperback
$21.00
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by Daniel G. Amen (Author)
NEW YORK TIMES BESTSELLER - In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.
"Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality."--David Perlmutter, M.D., New York Times bestselling author of Grain Brain In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen's "brain prescriptions" will help you: - To quell anxiety and panic Use simple breathing techniques to immediately calm inner turmoil- To fight depression Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type
- To curb anger Follow the Amen anti-anger diet and learn the nutrients that calm rage
- To boost memory Learn the specific steps and habits to decrease your risk for Alzheimer's disease that can help you today
- To conquer impulsiveness and learn to focus Develop total focus with the One-Page Miracle
- To stop obsessive worrying Follow the "get unstuck" writing exercise and learn other problem-solving exercises You're not stuck with the brain you're born with.
Author Biography
Daniel G. Amen, MD, is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. The Washington Post called Dr. Amen the most popular psychiatrist in America, and Sharecare named him the web's #1 most influential expert and advocate on mental health. He is a distinguished fellow of the American Psychiatric Association and a nine-time New York Times bestselling author, including Change Your Brain, Change Your Life, Magnificent Mind at Any Age, and Change Your Brain, Change Your Body. He is also an internationally recognized keynote speaker and the star of several very popular public television specials.
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Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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