Books by splitShops
Antiestrés / Anti-Stress - Paperback
$19.95
In stock
Shipping charges, applicable taxes, the final order total, and available payment methods are shown during checkout before payment. Delivery timing varies by item and fulfillment origin. Standard U.S. returns are by mail for eligible new, unopened items within 30 days of carrier delivery. Customers pay standard return shipping; there is no restocking fee. Approved refunds are issued within 5 business days after the return is received and inspected. Standard exchanges are not offered.
Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
by Carlos Jaramillo (Author)
Paro, respiro, observo y reinicio.
Para! Nadie te está persiguiendo y no sabes detenerte. Además, te han dicho que ponerle pausa a la velocidad vertiginosa de la realidad en la que vives es casi un pecado. El mundo te pide más y más, y tú te estás ahogando entre tantas cosas. Respira, necesitas hacerlo. Lo haces sin pensar, para sobrevivir y de forma instintiva. Es importante que aprendas a ser consciente de tu respiración, a estar aquí ahora, para que dejes de andar por ahí en piloto automático. Observa lo que te rodea. Date cuenta de todo lo bueno que tienes y descubre la felicidad en las pequeñas cosas. Escucha a tu cuerpo, cuídalo y hazle caso. Aliméntate bien, duerme todo el tiempo que necesitas, ejercítate y medita. Aleja lo que te intoxica a todo nivel. Reinicia y date la oportunidad de volver a empezar, de cambiar el ritmo y de ver tu vida con otros ojos. Una pandemia después, en el mundo han aumentado los casos de ansiedad, insomnio y burnout. Y la realidad es que es imposible tener una buena salud sin un buen manejo del estrés. En estas páginas encontrarás herramientas claras y prácticas para que logres llevarlo a sus justas proporciones y así puedas disfrutar de la vida por más tiempo. ENGLISH DESCRIPTIONStop, breathe, observe, and reboot.
Stop! No one is chasing you and you don't know how to stop. Additionally, you have been told that pausing the breakneck speed of the reality in which you live is almost a sin. The world is asking for more and more, and you are drowning in so many things.
Breathe; you need to. You do it without thinking; to survive, instinctively. It's important that you learn to be aware of your breathing, to be here now, so that you stop walking around on autopilot.
Observe your surroundings. Notice all the good things you have and discover happiness in the little things. Listen to your body, take care of it, and listen to it. Eat well, get as much sleep as you need, exercise, and meditate. Push away what intoxicates you on every level.
Reboot and give yourself the opportunity to start over, to change the rhythm and to see your life with different eyes. After a pandemic, cases of anxiety, insomnia and burnout have increased in the world. And the reality is that it's impossible to have good health without good stress management. In these pages you will find clear and practical tools so that you can enjoy life for longer.
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Clear Information Before You Order
Cindi Book is the trade name of Cindi Book LLC, a Texas-registered online-only retailer. We provide clear contact, shipping, return, and checkout information so customers can make informed purchasing decisions.
Business & Customer Care
Cindi Book LLC
Administrative office only; no storefront or local pickup.
214-308-1733 · info@cindibook.com
Monday–Friday, 8:00 AM–5:00 PM CT
Shipping Transparency
Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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Order Responsibility
Some items may ship from Cindi Book or U.S.-based publishing, manufacturing, or distribution suppliers that fulfill orders for Cindi Book. Cindi Book LLC remains the customer-service contact for order questions, delivery support, returns, and refunds.