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Acceptance and Commitment Therapy Journal: Prompts and Techniques to Practice Acceptance While Building the Life You Want - Paperback
$15.99
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by Josie PsyD Valderrama (Author)
Cultivate greater well-being through acceptance and commitment therapy
Acceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT-based prompts and practices that help you focus on the positive and foster greater self-awareness--so you can truly thrive.
What sets this ACT daily journal apart:
- An introduction to ACT--Learn how ACT can help you practice mindfulness, identify your deepest values, and move toward greater meaning and purpose.
- The six core principles--Explore exercises organized by each pillar of ACT: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action.
- A variety of exercises--Discover affirmations, writing prompts, thought exercises, meditations, and other activities that show you how to implement ACT techniques in your life.
Boost your overall mental wellness with the Acceptance and Commitment Therapy Journal.
Author Biography
JOSIE VALDERRAMA, PsyD, is a licensed clinical psychologist based in San Francisco. Her focus encompasses ethical non-monogamy, anxiety, spirituality, and working with fellow LGBTQ+ people and people of color. She contributed as a subject matter expert to the 2022 revision of the California Psychology Law and Ethics Examination. Dr. Valderrama is a founding member of Bay Area Open Minds, a therapist network affirming sexual and gender diversity. She mentors and supervises future colleagues at the Liberation Institute. In addition to ACT, Dr. Valderrama draws upon feminist, multicultural, and trancework approaches
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Cindi Book LLC
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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