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A Woman's Guide to Menopause Domination - Paperback
$23.02
In stock
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Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
by Ella Renée (Author)
Ladies, it's time to enjoy your midlife years. Say goodbye to the menopause blues with this easy-to-follow guide!
Just when you think you've mastered the art of avoiding period cramps, Mother Nature throws another curveball your way: menopause.
You might feel overwhelmed by the changes in your body and everything else that comes along with it. Menopause can seem like the end of everything... a phase where you only have hot flashes, discomfort, and pain to look forward to.
But menopause is neither a disease nor a death sentence. In fact, it's an opportunity to start fresh and embrace your new, vibrant self.
This guidebook will help you get through menopause and handle its symptoms with ease - and embrace this exciting phase of life.
In this guide, here is just a fraction of what you will discover:
- The main stages of menopause and what to expect in every phase - from the first signs of menopause to the exciting changes that come with post-menopause
- Learn to prioritize your physical well-being. From minimizing aches and pains to tricks to bring back the spice in your sex life
- The science behind why hormones go wild during menopause and how to reclaim hormonal balance naturally
- Regain control over your sleep and daily comfort - practical tips and strategies to manage hot flashes and insomnia
- Gain techniques to stay mentally strong and emotionally resilient during this life transition. Embrace the emotional ups and downs with grace and self-compassion
- Unlock the secrets to menopause-specific exercises that aid in weight management and body confidence. Achieve your fitness goals and feel better in your skin
- A 28-day meal plan designed to help manage weight during menopause - with delicious recipes and practical tips
- Discover how to look and feel your best during menopause. Embrace self-care routines and beauty tips that boost your confidence and highlight your unique beauty
...And much more.
Menopause can be a difficult time in a woman's life, but it isn't an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you'll emerge from menopause feeling strong, vibrant, and confident.
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Cindi Book is the trade name of Cindi Book LLC, a Texas-registered online-only retailer. We provide clear contact, shipping, return, and checkout information so customers can make informed purchasing decisions.
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Cindi Book LLC
2124 Cactus Ct, Keller, TX 76248
Administrative office only; no storefront or local pickup.
214-308-1733 · info@cindibook.com
Monday–Friday, 8:00 AM–5:00 PM CT
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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Some items may ship from Cindi Book or U.S.-based publishing, manufacturing, or distribution suppliers that fulfill orders for Cindi Book. Cindi Book LLC remains the customer-service contact for order questions, delivery support, returns, and refunds.