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Resistance Training for Golf - Paperback
$20.23
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by Chris Lutz (Author)
Golf can be an incredibly fun, challenging, and also frustrating game. It's so challenging, most will never master it. It is interesting in that it requires a unique combination of strength, power, accuracy, and a soft touch. Some may think that it is a lazy man's game, but nothing could be further from the truth. 2 major issues immediately arise when assessing what is needed for golf fitness: 1. Increased strength and power development. 2. Injury prevention especially concerning the lower back. Golf can be a high force damaging activity to many of the body's mid-section tissues. It is critical that we specifically address and train these areas safely and effectively so that you can continue to enjoy the game in the long term. The 8 weeks of routines contained in this book will do just that. This program also includes: The biggest mistakes NOT to make when training for golf. Teaches you the differences between neurological skill transfer. Why many golf products and training programs might actually make your game WORSE! What kinds of training are inferior. 4 (8 week's worth) full body routines and principles to follow. Basic anatomy concerning muscles and joints used in golf. How to determine your appropriate resistances. How to employ progression models and methods. 25 advanced techniques for continued long term progress and variety. How to ward off over training. Everything you'll need to condition properly, safely, and effectively for golf. This book does not include skill training for golf. It is meant to improve fitness, strength, and injury resistance. You will then take those improvements onto the course or the range with your equipment to improve your individual and specific skills.
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Cindi Book is the trade name of Cindi Book LLC, a Texas-registered online-only retailer. We provide clear contact, shipping, return, and checkout information so customers can make informed purchasing decisions.
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Cindi Book LLC
2124 Cactus Ct, Keller, TX 76248
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214-308-1733 · info@cindibook.com
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Orders ship within the United States. Cindi Book branded titles typically arrive in 5–9 business days, including 0–2 business days of handling and 5–7 business days in transit. Supplier-fulfilled items typically arrive in 8–11 business days, including 1–3 business days of handling and 7–8 business days in transit. Business days are Monday–Friday, excluding U.S. federal holidays. Delivery estimates are not guarantees. Cindi Book items have a flat $9.99 shipping charge. Shopify Collective items use shipping rates set by the supplier. Orders containing items from different fulfillment sources may include more than one shipping charge. Your full shipping total is shown at checkout before payment.
Returns & Refunds
Standard U.S. returns are accepted for eligible new, unopened items within 30 days of carrier delivery. Returns are by mail. Customers are responsible for standard return shipping, there is no restocking fee, and standard exchanges are not offered. Once an approved return is received and inspected, the refund is issued to the original payment method within 5 business days. Damaged, defective, or incorrect items are handled at no return-shipping cost to the customer.
Return eligibility is subject to the full policy. Opened, read, or unsealed books with broken seals or visible wear are final sale. Digital downloads, gift cards, and personalized products are non-refundable. Original shipping charges are not refunded for standard returns. Contact us within 7 days of delivery about damaged, defective, or incorrect items.
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